Ages 4-6
War Room Littles
Motor skills, hand-eye coordination, listening, and mat confidence with high coach attention.
Class schedule
Pick the right class. Then go to war on the mats.
Current weekly classes include Littles, Big Kids, Adults Fundamentals, Advanced Class, and Live Rolling, with Yoga for BJJ scheduled by contacting Muriel directly.
Try a week for freePrograms
Clear paths for every student.
Ages 7-12
War Room Big Kids
Self-defense, fitness, discipline, and strong character for responsible young students.
Beginners
Adults Fundamentals
A proven foundation of positions, escapes, habits, and safe progression.
Experienced
Advanced Class
Drilling, prediction, reactions, and sharpening the pieces into a complete game.
All levels
Adults / Kids No-Gi
No-Gi movement, grip-free control, stand-up awareness, and practical rounds for kids and adults.
Practical skills
Self Defense
Distance, awareness, confidence, and practical movement that translates beyond sport rounds.
Recovery
Yoga for BJJ
Mobility, calm, flexibility, and longevity so students can keep training for life. Email Muriel to schedule a private session.
Fit Finder
STEP 1 OF 3: FIND YOUR MATCH
Tell us a bit about yourself so we can recommend the perfect class.
What is your primary goal?
What is your experience level?
Who is this class for?
Recommended program
Adults Fundamentals
The hardest part of Jiu-Jitsu is walking through the front door. We will help you start with the right room and the right pace.
JG
Professor Jose GarciaHead Instructor and BJJ Black Belt
Recommended schedule
Beginner prep
Myth versus reality before your first round.
Tap a card to flip it. These are the normal anxieties people have before they walk in, and the reality is usually much calmer.
Weekly rhythm
Current weekly class rhythm.
Monday
- War Room LittlesAges 4-6
- War Room Big KidsAges 7-12
- Adults FundamentalsAdults
- Live RollingAdults
Tuesday
- War Room LittlesAges 4-6
- War Room Big KidsAges 7-12
- Advanced ClassAdults
- Live RollingAdults
Wednesday
- War Room LittlesAges 4-6
- War Room Big KidsAges 7-12
- Adults FundamentalsAdults
- Live RollingAdults
Thursday
- War Room LittlesAges 4-6
- War Room Big KidsAges 7-12
- Advanced ClassAdults
- Live RollingAdults
Friday
- War Room Big KidsAges 7-12; every other Friday