Classes
War Room Littles
Our Little Ninjas program is for children ages 5-7 (occasionally we make exceptions on younger children depending on the child). In our War Room Littles program, we put a strong emphasis on developing a child’s motor skills, hand eye coordination, as well as their ability to follow instruction. We strive to always have one coach for every 4-5 students.
Adult Fundamentals
Our Adult Fundamentals program is all about building a strong foundation for our new students. In this program we teach a curriculum involving everything that works and nothing that doesn’t! We teach proven techniques that also build good habits so when our new students begin the Advanced program, they will be ready to progress in their journey.
Adults no-gi and
Kids no-gi
In our no-gi program, we teach them how to convert all techniques learned in the Gi into no-gi. We do this not only for competition purposes but also for self-defense purposes. Because in a self-defense situation, one’s attacker most likely will not be wearing a Gi.
MMA/ Self- Defense
(no contact) w/ Professor Dan
Professor Dan teaches Muay Thai and Kickboxing techniques as well as full on MMA/ Self-Defense. You’ll learn various striking methods as well as footwork and body placement. This is a great opportunity to fuse stand-up fighting with your jiu-jitsu. Sharpen up your standing game in this fun, high cardio class!
War Room Big Kids
Our War Room Big Kids program is for children ages 8-13. In our Littles Program, we teach a highly effective Jiu Jitsu fundamentals program, and we strive to build a type of character in our students that will help them to become responsible young adults. Self-defense, physical fitness, and strong moral character are the key elements of this program.
Adults Advanced Techniques
In our Adults Advanced Techniques program, we work on helping our students put together all the pieces to the puzzle of Jiu Jitsu. We do extensive drilling. We teach our students to predict how their opponent will react to a given situation and then we teach them how to react to their opponent’s actions. In the Advanced Techniques class we sharpen our students’ swords as they work towards mastery.
Lunch Cass /w Professor Dan
For those of you who can’t make it to evening class or want a little extra jiu-jitsu to break up your day, Professor Dan teaches foundational as well as advanced techniques during this chill lunch class. But don’t worry, you still get a half hour of rolling and sparring after to test your new skills.
Yoga with Muriel
Enhance your mobility, decrease your recovery time and have a moment of peace after going to war on the mats. Muriel guides you through a quick and relaxing “Yoga for BJJ” cooldown sure to increase your longevity so you can keep on rolling!
Game Day! w/Professor Dan
We work hard at The War Room, but we play hard too! Kids look forward to this all week: a chance to dress down and let loose with Game Day. They'll compete and collaborate with each other…all while working out and having fun!
Class Schedule
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Monday
Lunch Class Gi (12pm-1:30pm)
War Room Littles Gi 4-6yo (4:45-5:15pm)
War Room Big Kids Gi 6-15yo (5:15pm-6:15pm)
Adult Fundamentals Gi (6:15pm-7 pm)
Adult Live Training Gi (7pm-8pm)
Yoga with Muriel (8pm-8:15pm)
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Tuesday
Lunch Class Gi (12pm-1:30pm)
War Room Littles Gi 4-6yo (4:45 pm-5:15 pm)
War Room Big Kids Gi 9-15yo (5:15 pm-6:15 pm)
Adult Advanced Technique Gi (6:15-7:15 pm)
Adult Live Training (7:15 pm- 7:45pm)
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Wednesday
Lunch Class No-Gi (12pm-1:30pm)
War Room Littles No-Gi 4-6yo (4:45-5:15pm)
War Room Big Kids No-Gi 6-15yo (5:15pm-6:15pm)
Adult Fundamentals No-Gi (6:15pm-7 pm)
Adult Live Training No-Gi (7pm-8pm)
Yoga with Muriel (8pm-8:15pm)
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Thursday
Lunch Class MMA (12pm-1:30pm)
War Room Littles No-Gi 4-6yo (4:45 pm-5:15 pm)
War Room Big Kids No-Gi GAME DAY 9-15yo (5:15 pm-6:15 pm)
Adult Advanced Technique No-Gi (6:15-7:15 pm)
Adult Live Training (7:15 pm- 7:45pm)
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Friday
War Room Kids (6-13yo) MMA/ Self- Defense with Professor Dan . Parents may participate with kids. (5:00pm-6pm)
Adult MMA/ Self- Defense with Professor Dan. (6pm-7pm)
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Saturday
Adults Live Training Gi or No-gi, your choice (4+ People, RSVP only) 10:30-11:30am